Tips for the Silly Season

Don't turn up to any party too hungry, as this will encourage you to eat more (and we all know party food isn’t exactly high in nutritional value!).

Watch portion sizes when eating finger foods or buffet.

Try using smaller plates to give the illusion your eating more then you are.

Try having you protein and vegetables first to fill you up. This will again prevent you from over eating and will look after your waist-line.

Watch out for sauces and commercial dressings as these are packed full of extra calories. Remember to keep active during the day. Slow consistent exercise such as walking is a great way to burn calories.

Get your dancing shoes on!!!! burn calories and have fun

Set yourself a drink limit before you go out. This will keep you conscious of how much you’re drinking and reduce the danger of midnight snacking and morning hangovers.

…However, if you do exceed your drink limit occasionally then Revivol is the perfect hangover cure. 100% natural and packed full of B vitamins, herbs and antioxidants, Revivol works to abolish ALL the symptoms of a hangover, from headaches and upset stomachs to irritability and general lethargy.

Another hangover trick... consume more fresh vegetable juices. This will restore electrolytes and lost vitamins when drinking in excess.

Take your Vital Greens every day to ensure your complete nutritional needs are being met, no matter what else you’re putting into your body.

Pre-book your January 2011 detox appointments now and save 20% (conditions apply). See details of the offer here.